Train -ups with adaptive difficulty based on current strength. Set and adjust training goals. Track progress over time. Receive feedback on form and technique. Sync workouts across devices.
by Wolfgang Berberich★ 3.45 ratingsHealth & FitnessFreeData updated 2026-09-12
Track workouts, log sets and reps, and monitor progress over time. Adjust training blocks weekly based on performance. Set goals for strength and volume. Sync with fitness trackers and export data for analysis.
Calculate BMI and track historical changes. Input and height to determine BMI. Estimate daily calorie needs using the Harris-Benedict formula. View progress charts and set goals. Subscription options include weekly and yearly plans.