Apps Like 小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 for iPhone and iPad
Sleep track and record dreams
Help users fall asleep faster with 1000+ white noise, pink noise, and ASMR sounds. Track sleep patterns, record snoring and talking, and analyze sleep quality. Use gentle wake-up alarms and access meditation, stories, and sleep coaching.
by Heartide Inc.★ 4.7631 ratingsHealth & FitnessFreeData updated 2026-09-12
Interactive bedtime stories with original audio content. Listen to sleep sounds, music, and white noise. Set sleep timers and track sleep duration. Sync with Monsters' themed worlds. Adjust volume and brightness for nighttime use.
Track sleep therapy data including mask fit and therapy hours. View nightly performance reports. Set reminders for equipment maintenance. Share data with healthcare providers. Adjust therapy settings remotely. Monitor progress over time.
Create calming environments with 3D/4D visual textures and soothing sounds. Adjust volume and playback speed. Set timers for sessions. Track usage patterns and sleep quality. Share sessions with others.
Guided mindfulness and sessions are available. Daily motivation and personalized sleep coaching are included. Users can access expert-led wellness therapy and track progress over time.
Track sleep patterns, strain levels, recovery progress, and stress metrics throughout the day. Receive personalized coaching based on physiological data. Set goals for sleep and activity.
Track sleep patterns with detailed logs and reminders. Set personalized sleep schedules and receive guidance from pediatric experts. Monitor feeding times and milestones with real-time updates and progress tracking.
Users can select from over a hundred audio textures to relieve stress and anxiety. They can interact with the audio by tapping, sliding, or scratching the screen. The provides immersive soundscapes for relaxation and sensory engagement.
Create a personalized playlist to address anxiety, sleep issues, self-doubt, or negative thought patterns. Record voice messages or choose from 10 pre-recorded voices.
Track daily activities like steps, heart rate, and sleep. Log meals and hydration. Set fitness goals and receive progress updates. Sync data with wearable devices and view weekly summaries.
Control environment with sunrise alarms and ambient sounds. Adjust brightness and white noise settings. Track patterns and set bedtime routines. Sync with compatible devices for consistent support.
Access daily , readings, and rosary guides. Listen to Mass recordings and Scripture passages. Practice Christian meditations and sleep recordings. Track prayer progress and set daily devotion schedules.
Track sleep patterns, set guided sessions, and receive daily mindfulness exercises. Monitor progress with visual reports. Sync with wearable devices to integrate health data. Customize duration and focus areas.
Track daily steps and set step goals. Monitor heart rate and sleep patterns. View activity summaries and weekly trends. Sync data with the smartwatch. Receive notifications and manage device settings.