Apps Like 小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 for iPhone and iPad
Sleep track and record dreams
Help users fall asleep faster with 1000+ white noise, pink noise, and ASMR sounds. Track sleep patterns, record snoring and talking, and analyze sleep quality. Use gentle wake-up alarms and access meditation, stories, and sleep coaching.
by Heartide Inc.★ 4.7631 ratingsHealth & FitnessFreeData updated 2026-09-12
Daily meditation offers personalized meditation plans based on user preferences. Includes guided mindfulness sessions, sleep aids with music and alarms, breathing exercises, and focus training.
Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.
Listen to live streams and select from various stations offering news, sports, music, and talk shows. Set sleep timers, save favorite stations, and search by station, city, or country.
Help calm babies with targeted sounds for different developmental stages. Play soothing tracks to aid , reduce shushing, and extend duration. Track patterns and adjust settings for personalized calming sessions.
Create soundscapes for focus, sleep, and inspiration
Create personalized soundscapes for relaxation, focus, and sleep. Adjust volume and duration of ambient sounds. Set daily goals for mindfulness sessions. Track progress over time with visual feedback. Share custom sound mixes with others.
Reduce stress with meditations and nature sounds. Track emotional state for personalized recommendations. Practice breath exercises and access calming content to relax and improve mood.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Listen to binaural beats and solfeggio frequencies
Generate binaural beats and solfeggio frequencies for study, meditation, and sleep. Select states like delta, theta, alpha, beta, and gamma. Adjust frequency differences to match desired patterns.
Listen to radio stations with adjustable equalizer settings and multiple playback options. Control volume, set sleep timers, and access a high-quality audio library with 32-bit sound.
Track sleep stages and quality with heart rate and stress monitoring. Record steps, calories, distance, and activity time from a smartwatch. Sync data with HealthKit for tracking and analysis.
Create custom fan by adjusting motor speed, oscillation, and volume. Save and recall settings for quick access. Simulate box fan or oscillating fan sounds for sleep.
Monitor sleep patterns with detailed stages, heart rate, and a sleep score. Track steps, calories burned, activity intensity, and standing time. View sleep data and activity metrics in the .
Adjust audio with a 6-band equalizer or presets. Import videos and export in original size, smaller size for sharing, or extract audio. No quality loss during audio adjustments.
Track daily data including sleep, steps, and calories. View activity summaries for all recorded sports. Manage maps, routes, and saved locations on the explore page. Customize watch settings and profile.
Track sleep, feeding, diaper changes, pumping, and mood. Set reminders for routines and note observations. View growth milestones and developmental stages. Sync data across devices and share updates with caregivers.