Track recovery status based on sleep quality, heart rate variability, and training load. View daily Recovery Score to determine workout intensity. Generate personalized training plans and adjust based on real-time data.
Create custom running playlists based on songs matching your cadence. Plan runs with a graph to set speed, intervals, or pace. Generate playlists to match your plan and maintain rhythm. Save and access playlists after a 14-day free trial.
Display heart rate data in large text on Apple Watch for easy reading during workouts. Sync with Apple HealthKit. Create heart rate target zones on iPhone to customize training intervals.
