The offers guided resistance training with photos, videos, and text instructions. Users can learn concentric, eccentric, and isometric exercises. Track progress and access detailed techniques for various fitness routines.
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
Practitioners can create and assign customized exercise programs. Users can access nine different exercise modules including Modulator, Equalizer, and Activator. Programs include VR options and track cognitive performance metrics.
