Set custom time intervals for triggering actions like sounds, messages, or screen flashes. Schedule multiple events with a visual preview. Control timing for activities such as meditation, workouts, or cooking with precise scheduling.
Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
Create personalized training plans with over 1200 sessions for all fitness levels. Access online workouts including Pilates, HIIT, yoga, running, and strength training. Track progress, set goals, and perform exercises with or without equipment.
Plan and customize Crossfit with WODs, AMRPs, EMOMs, and TABATAs. Modify reps, weights, and exercises. Calculate WOD times for different skill levels. Track progress and set personal challenges. Sync with Apple Health.
RSS Feed allows users to access and read the latest rehabilitation journals automatically. Stopwatch tracks minimum, maximum, and average times from multiple recordings. Inclinometer measures tilt angles for precise posture and movement analysis.
The app offers traditional and randomized interval timers. Randomized Action Intervals introduce unpredictable exercise calls for enhanced reflexes and training variety.