Track meals with food grouping guidelines. Learn proper food order for balanced nutrition. Set daily goals and monitor progress. Receive weekly meal plans and tips. Sync with fitness trackers for calorie tracking.
Track periods and meals with customizable schedules. Log water intake and sleep hours. Set reminders for meals and breaks. View progress charts and sync data with Apple Health.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
The app uses hypnotherapy tracks to help users shift their mindset for a healthier relationship with food and their body. It aims to reprogram thinking about food to develop long-term healthier habits.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Track and body measurements over time. Set and adjust goals with customizable checkpoints. Receive motivational messages and progress updates. Sync data across devices and view historical trends.
Allows users to track meals by snapping photos. The recognizes food items and calculates calories. It provides personalized meal plans based on user goals. Users can log water intake and set daily targets.