Track calorie intake by scanning barcodes, taking photos, or manually entering meals. Access detailed nutrition facts from a comprehensive database. Log workouts and steps to monitor progress.
Track fitness progress with counts, calories burned, and exercise minutes. Compete in weight loss, body fat, and BMI challenges with friends. Sync data from Health and smart scales. View charts and graphs for detailed performance analysis.
Track steps, calories, distance, active time, and speed. Set fitness goals and view progress. Share achievements with friends. Sync with Apple Watch for accurate data. Integrate with HealthKit. Includes motivational messages and a Today Widget.
Access recovery audio content including AA meetings, Big Book studies, and speaker recordings. Play tapes directly through an integrated audio player. Listen to meditation bells and spiritual readings.
Track progress with the New Score feature. Log meals and monitor nutrient intake. Access easy-to-prepare recipes and flexible meal plans. Set reminders for meals and hydration. Sync with the New digital platform.
Track daily intake with a virtual that fills as you . Set reminders to stay hydrated. Log each sip to see progress and view past consumption in a diary. Add new fish over time to stay motivated.
Record readings with timestamps. Analyze systolic and diastolic trends using graphs and historical data. Share data with healthcare providers. Manage multiple user profiles. Receive AI-based recommendations for management.
Track water intake, training sessions, weight progress, and progress photos. Set goals for physical and mental toughness. Join a community to share experiences and receive support. View charts and logs for training and health metrics.
Track distance and pace in Run/Walk Mode with mile beeps. Monitor average and current speed in Bike Mode. Driving Mode provides detailed tracking for data export. Supports both miles and kilometers.
View 3D MRI/CT scans and interactively rotate, pan, and zoom through virtual anatomy. Create and adjust clipping planes for virtual dissection. Select tissue density to visualize internal structures.
Set intervals for prepare, work, rest, and cool down periods. Adjust duration and number of cycles. Configure custom sequences for training. Use voice commands for guidance. Track workout progress with real-time timing.
Train at home with video lessons and interactive classes for . Track progress through structured courses from white to black belt. Practice kicks to improve speed and accuracy. Set goals and receive feedback to advance in rank.
Release trapped emotional energy through guided sessions. Unpack emotional baggage with interactive tools. Resolve emotional and physical issues using The Emotion ®. Track progress with daily journaling.
Pair and sync your smartwatch with your phone to access health data including exercise, sleep quality, and health monitoring. Receive message notifications and call alerts. Manage WatchFace options and adjust additional watch settings.
Perform exercises using a for resistance and elevation. Follow guided sessions to target glutes, legs, back, waist, hips, and abs. Improve muscular endurance, posture, balance, core strength, and flexibility.
The app helps users track and manage vitamin D. It integrates with Apple Health for data exchange, including fetching profile information and ongoing weight updates.