Track with real-time feedback using motion sensors. Set reminders to adjust position. Log exercises targeting core and back muscles. View progress over time and receive personalized tips for improvement.
The app offers predictions for fertile days, potential baby gender, and upcoming period and ovulation dates. Users can log menstruation dates to refine fertility predictions.
The app provides access to Women's Health South Africa issues, including curated premium articles. Users can download magazines for offline access and receive a 30-day free trial.
The app educates users on nutrition and tracks vitamin, mineral, and nutrient intake. It uses the FDA food nutrition database and allows users to mark foods as selected for easy access.
Answer: offers a personalized fitness plan based on user goals and lifestyle. Users complete a detailed questionnaire to determine their objectives. The provides adaptive training programs and nutritional guidance.
