Access a library of workouts including Strength, HIIT, Yoga, Pilates, and Boxing. Track cardio sessions on connected equipment. Set training goals and view progress reports. Sync workouts with Apple Health.
The app tracks eating habits and steps, offering support for various diets and integrating with fitness trackers. It provides comprehensive statistics and export features for analyzing food diaries and sharing with professionals.
The app tracks sleep using iOS8's Health app, its own database, or Runkeeper. Automatic sleep detection is available for iPhone 5s, 6, and 6+ using the motion chip and background updating.
Track workouts and sync data with fitness devices and apps. View class schedules and in-club challenges. Set and monitor fitness goals. Access social media features. Link to Health for nutrient and workout data synchronization.
YOUNG MENS CHRISTIAN ASSOCIATION OF CENTRAL MASSACHUSETTS
Reserve classes and track workouts
Check class schedules and opening hours. Track daily fitness activities and body metrics. Reserve classes in advance. Access member-exclusive content and resources. View progress reports and set fitness goals.
Track workouts and monitor progress with personalized training plans created by specialists. Set fitness goals and receive guidance for indoor or outdoor exercises. Participate in challenges to stay motivated and improve performance.
Perform three 5 to 10 minute workouts . View video demonstrations for each exercise. Choose from 28 exercises or custom routines. Generate random plans. Track calories burned and sync data with Health . No internet required. Ad-free.
Track workouts, monitor revolutions, and receive precise performance data. Access world-class training plans from athletes and coaches. Customize workouts for endurance, speed, HIIT, climbs, and sprints.