Track windows and meal times with customizable schedules. Log meals and hydration. Access daily coaching and recipe suggestions. Join a community for support and progress tracking. Set reminders for and eating periods.
Track body energy needs by inputting weight and activity level. Calculate body mass index for health assessment. Access low-calorie organized into food, drinks, desserts, salads, and obesity management sections.
Search for recipes by name or ingredient. View detailed steps and ingredients. Filter by dietary needs or cuisine type. Save favorite recipes. Share recipes with others. Print or export instructions.
Search for recipes by ingredients or dish names. Pin favorite recipes for easy access during cooking. Create personal recipes by inputting ingredients and steps. View public and private recipes, saved or liked dishes, with one tap.
View and follow video tutorials for traditional recipes. Search by category including antipasti, primi, and carni. Learn to prepare dishes like bruschetta, ribollita, and homemade pasta with detailed instructions.
Find with step-by-step cooking instructions. Cook traditional and instant dishes using simple, commonly available ingredients. View and watch favorite . Track progress and simplify meal preparation for various social occasions.
Plan meals with a weekly planner and grocery list generator. Search for by dietary needs, ingredients, or cuisine. Track nutritional info per recipe. Use AI to suggest meals based on preferences and goals.
The app offers 159 vegetarian recipes with ingredients from nature, minimizing gluten, sugar, and dairy. It provides step-by-step instructions, photos, and features like a shopping list and selected saving.
Discover recipes from around the world with detailed ingredients and step-by-step instructions. View cooking tips and store food using the FRESH & SAVE vacuum system. Search for dishes by category or dietary preference.
Create personalized plans weekly. meals for breakfast, lunch, dinner, and snacks. Access a library of healthy recipes and cooking instructions. Track food intake and adjust plans based on dietary needs.
Explore with detailed instructions and ingredients. Search by recipe name or ingredient. Add items to a shopping list. View recipe pictures and cooks' tips. Prepare meals for breakfast, lunch, dinner, or snacks.
Access recipes, meal plans, and cooking tutorials. Search by cuisine or dietary needs. Save favorite dishes and create shopping lists. Track progress with weekly challenges. Subscribe for monthly updates and expert guidance.
Create using fresh fruits, berries, and vegetables. Add protein powder or sweeteners like banana. Blend with a blender or food processor. Learn about nutrients in ingredients. Store berries in the freezer for use.