Track weight entries with daily reminders and sync data with Apple HealthKit. View progress charts and set goals for weight loss, gain, or maintenance. No registration is required. Optimized for Apple Watch use.
by Patrick Steiner★ 4.5108 ratingsHealth & FitnessFreeData updated 2026-09-11
About nutrition, hydration, exercise, sleep, and stress management through quick lessons. Track daily and set goals. Access expert-designed content to support sustainable weight loss and lifestyle changes.
The app monitors weight, body mass index, body fat mass, ideal weight, basal metabolism, and recommended daily calories. It allows account creation for storing daily information and viewing graphics, with multi-user functionality for family use.
Track weight loss progress with daily logs and meal journals. Set and monitor goals across three phases: Weight Loss, Stabilization, and Maintenance. Communicate securely with a coach and pre-order approved foods from an authorized clinic.
Track weight and medication doses for GLP-1 therapies like Semaglutide and Tirzepatide. Monitor weight loss progress over time. Record injection details and schedule reminders. View detailed reports on weight trends and medication adherence.
Record and pulse rates at specified times daily, along with weight. View data as a list, calendar, or horizontal graph. Track trends and review historical records.
Calorie intake and expenditure. Log meals with AI-powered nutrition analysis. Set and monitor fitness goals. View progress charts and streak tracking. Receive personalized insights and recommendations. Sync data across devices.
Track weight and food intake with a simple diary. View stats on calorie consumption and macronutrient balance. Answer -related questions and receive guidance. Set and monitor fitness goals. Sync data across devices.
Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.
Track macros and calories with personalized goal setting for weight loss, muscle gain, or wellness. Log meals and supplements, view nutritional breakdowns, and adjust targets based on progress.
Track fasting periods and meals with three fasting options. Switch between eating and fasting modes. Monitor weight and water intake. View fasting status on a home screen. Receive daily motivational messages. Log meals and track progress over time.
Track macronutrients like fats, carbs, and protein with a built-in calculator. Log meals and monitor progress toward weight loss goals. Set dietary targets and receive feedback on nutritional intake. Sync data across devices for consistent tracking.
The app allows users to record their weight with a single tap. It automatically presents the weight entry screen upon launch if no record exists for the current day.
Track steps, calories burned, distance traveled, and exercise duration. Set daily goals for each metric. Monitor weight loss progress by entering weight data. Sync data with Apple Health. View progress charts and activity summaries.
Track calories, steps, and water intake using HealthKit data. Set personalized recommendations based on user parameters. Monitor progress with exercise logs and dietary tracking. Sync data from Apple Health for accurate insights.
The app tracks blood pressure, heart rate, and weight. Users can monitor readings visually with charts and histograms, analyze blood pressure ranges, and calculate Mean Arterial Pressure.
Track workouts, set calorie and weight goals, and monitor progress with daily logs. Choose between weight loss or muscle gain programs. Access step-by-step exercise guides and adjust intensity based on fitness level.
Track meals and nutrients with AI-powered food recognition and manual logging. Set and monitor fitness goals. Log workouts and track progress. Sync data with Apple Health. Receive personalized feedback and habit insights.
Log meals by snapping photos for instant nutritional analysis. Track calories, macros, and nutrients manually or via AI. Receive personalized meal plans based on fitness goals. Sync data across devices and set daily intake targets.