Track daily and distance walked. Set a step goal. View progress with color-changing indicators. Works continuously on all iPhones. No additional hardware required. Syncs with Apple Health.
Track steps, sleep, and heart rate. Receive notifications from contacts and apps like Amazon Alexa. Compare time zones. Customize buttons to control music and check commute times. Adjust dial designs and set watch faces.
Track sleep patterns, strain levels, recovery progress, and stress metrics throughout the day. Receive personalized coaching based on physiological data. Set goals for sleep and activity.
Track peak flow readings to monitor symptoms. Set and view green, yellow, and red zone thresholds for symptom management. Log symptoms and medications. Receive personalized insights and reminders for treatment adherence.
Track macros by snapping a photo of your meal to get calories, weight, and macronutrient data. Log workouts, monitor health metrics, and view recovery insights. Set fitness goals and receive AI-based coaching. Sync data with Apple Health.
Track heart rate and HRV for cardiovascular and fitness assessment. Monitor blood and blood pressure levels. Set reminders for measurements. View historical data and trends. Share results with healthcare providers. Sync data across devices.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Tracks and activity data from Apple Watch. Provides cardiovascular health insights and recommendations based on American Association guidelines. Logs workouts, steps, and calories burned.
Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Track daily activity by monitoring steps and setting a daily goal. Set personal goals for exercise, water intake, or custom tasks. Select and manage filtered notifications from the smartphone. Control music playback from the wearable device.
Create a personalized nutrition plan based on individual goals and body type. Track meals, set dietary preferences, and receive recipe suggestions aligned with Mediterranean cuisine.