Apps Like Tabata & HIIT Interval Timer for iPhone and iPad
Train with intervals and rest periods
Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
by Takahiro Torii★ 4.8239 ratingsHealth & FitnessFreeData updated 2026-09-11
Set timers for gym or home sessions. Create custom training programs or use recommended plans. Track daily workouts and set fitness goals. Customize appearance with themes, sounds, and voiceovers.
Track running workouts, set weekly mileage goals, and monitor progress over 12 weeks. View training plans, adjust pace and distance, and receive reminders for runs and rest days. Sync with fitness devices and log completed workouts.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Remind users to follow the 20-20-20 rule by setting timed intervals. Track eye rest sessions and view progress. Customize reminders and adjust intervals. Sync with smart devices for notifications. Share tips and recommendations.
Create and customize workouts adjustable intervals and modes. Track progress and set goals. Alternate tracks for active and rest periods. Sync Apple and Spotify for playlists.
Track strength training with exercise databases, custom workouts, and detailed journaling. Log sets, reps, and time-based exercises with categorization. View progress through graphs and charts. Add exercises with demos and instructions.