Tabata & HIIT Interval Timer app icon

Apps Like Tabata & HIIT Interval Timer for iPhone and iPad

Train with intervals and rest periods

Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.

by Takahiro Torii★ 4.8239 ratingsHealth & FitnessFreeData updated 2026-09-11

Tabata & HIIT Interval Timer screenshots

Ranked alternatives

Showing 241–260 of 1,000 ranked alternatives.

  1. The WOD Generator: Workout app icon

    The WOD Generator: Workout

    Tauro Software SL

    Generate random WODs by category

    Generate random workouts from 20+ categories. Select and favorite specific WODs for later. Track time and log workouts with a Pro upgrade.

    ★ 4.91,711 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Butt workout: squat challenge app icon

    Butt workout: squat challenge

    FITNESS22 LTD

    Train squats, track progress, set goals

    Track progress with weekly goals. Log completed squats and view statistics. Receive motivational prompts and reminders. Sync with fitness trackers. Adjust workout intensity based on performance. Complete workouts in 20 minutes, three times a week.

    ★ 4.92,286 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. PushFit app icon

    PushFit

    Ben Humphries

    Track push-ups and monitor progress

    Track push-up reps using a proximity sensor. Record workouts and view detailed graphs and calendars. Set goals and compare progress with friends. Share workout data and receive reminders for consistent training.

    ★ 4.72,324 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Zombies, Run! 5k Training app icon

    Zombies, Run! 5k Training

    ZOMBIES RUN LTD

    Run 5k with audio adventure guidance

    Provides guided 5km workouts with audio storytelling. Users follow structured runs, walks, and stretches. Track progress through weekly milestones. Complete missions to advance the narrative. Adjust pace and intensity based on fitness level.

    ★ 4.82,993 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. RUN interval - Running Timer app icon

    RUN interval - Running Timer

    CAN YOU HEAR ME SOFTWARE

    Record intervals and fartlek runs

    Set and fartlek sessions with time or distance targets. Track hard, easy, and rest efforts. Record runs with audio and visual feedback. View detailed post-run summaries. Share runs to Strava. Sync with Apple Watch for full-featured tracking.

    ★ 4.71,015 ratingsHealth & FitnessFreeData updated 2026-09-14
  4. Next Up - Interval Timer app icon

    Next Up - Interval Timer

    Alysha Kwok

    Customize intervals with reps and sets

    Customize timers with adjustable reps, sets, colors, and sounds. Choose between detailed view with auto-scrolling intervals or full-screen mode. Support portrait and landscape orientations. Track progress with visual cues and controls.

    ★ 4.72,830 ratingsHealth & FitnessFreeData updated 2026-09-14
  5. Workout Interval Timer Lite app icon

    Workout Interval Timer Lite

    DenciSoft s.r.o.

    Track workouts with custom timers

    Track sessions with customizable timers. Set intervals, rest periods, and exercise durations. Switch between exercises without reconfiguring the . Save and reuse configurations for different workouts. Monitor session progress and duration.

    ★ 4.7247 ratingsHealth & FitnessFreeData updated 2026-09-09
  6. Best Interval Timer HD Pro app icon

    Best Interval Timer HD Pro

    倩 赵

    Workout timer for fitness activities.

    The app provides customizable interval timers for various fitness activities. Users can create unlimited routines with warm-up, high/low intensity, cool-down, and rest periods, with eight editable default routines included.

    ★ 5.01 ratingsHealth & Fitness$1.99Data updated 2026-10-02
  7. Stopwatch & Countdown Timer app icon

    Stopwatch & Countdown Timer

    Appenvision Ltd

    Set timers for cooking, workouts, and more

    Set countdowns, stopwatches, and HIIT timers for cooking, exercising, studying, or working. Customize durations and intervals. Track time with a simple interface. Sync across devices.

    ★ 4.3440 ratingsUtilitiesFreeData updated 2026-09-06
  8. Gloox: Gym Log Workout Planner app icon

    Gloox: Gym Log Workout Planner

    GYMLAB DIARY LLP

    Track workouts, set goals, analyze progress

    Track workouts with detailed logging of exercises, sets, and reps. Monitor progress with weekly and monthly summaries. Sync data with Apple Health. Set and adjust fitness goals. Receive real-time feedback during workouts. Export training data as PDF.

    ★ 5.039 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Interval Timer - HIIT Builder app icon

    Interval Timer - HIIT Builder

    Curtis Wichern

    Build intervals, track workouts, store routines

    Create custom workouts using templates or a basic structure. Track intervals, manage ladder and pyramid exercises. Store workouts locally without an account. Sync with HealthKit to log activity in Health or Fitness apps.

    ★ 4.614 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Storky - Contraction Timer app icon

    Storky - Contraction Timer

    TappyTaps s.r.o.

    Track contractions and intervals

    Track contractions by tapping to start and stop timing. Record duration and intervals between contractions. Receive guidance on when to seek medical attention based on patterns.

    ★ 4.91,885 ratingsHealth & FitnessFreeData updated 2026-09-14

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.