Create and customize interval workout routines with unlimited steps and rest intervals. Add multiple steps for each workout and manage them by moving, copying, or deleting. Use for Yoga, Tabata, cardio, HIIT, MMA, boxing, and meditation sessions.
Reflexes with real-time dodging exercises. virtual punches using slips, leans, and pivots. Adjust difficulty with easy, medium, and hard levels. Track progress and refine defensive movements.
Use camera for real-time feedback during training. Practice boxing combinations with an interactive virtual opponent. Adjust difficulty based on skill level. Track performance metrics and progress. Receive guidance on technique and timing.
