The app provides an educational guide to Shiatsu, a Japanese pressure technique rooted in Traditional Chinese Medicine. It details meridians, the five elements, and different styles of practice through offline, easy-to-read cards.
Plan and track daily meals based on fitness goals. Input preferences for diet, taste, and schedule. Receive pre-prepared, nutritionally balanced meals delivered daily. Monitor progress with expert-calculated meal plans.
Find -based and gluten-free recipes for common meat and dairy dishes. Search by dietary needs. Add new recipes weekly. Track ingredients and preparation steps. Share meals with others.
