Track sleep patterns, step count, and focus levels using data from iPhone and Apple Watch. View real-time energy levels as states on the and watch face. Set goals and receive motivational prompts to build healthy habits.
Track steps, calories, active time, and distance with the pedometer. Monitor sleep patterns and analyze sleep quality. Receive notification reminders. Measure and log heart rate.
Track bodyweight exercises like push-ups, squats, and planks using AI-powered rep counting. Earn screen time minutes per rep. Set daily fitness goals and unlock preferred apps by accumulating earned minutes.
Monitor heart rhythm with ECG recordings. Analyze results for insights on cardiac health. Receive personalized feedback and recommendations. Share data with healthcare providers for review. Track trends over time to assess heart health changes.
