Teaches mindfulness through playful activities. Allows kids to practice breathing exercises, calming techniques, and games. Tracks progress and offers guided sessions for stress relief and emotional regulation.
by Smashing Ideas LLC★ 4.1202 ratingsEducationFreeData updated 2026-09-11
Manage anxiety with guided breathwork exercises, multi-touch sand drawing for relaxation, and satisfying stress-relief games. Engage in creative pixel art for mindful expression. Practice progressive muscle relaxation with visual guidance.
Walk with rhythm to improve heart health. Track walking sessions, set intervals, and pause intentionally. Sync with Apple Health. Adjust pace based on body signals. Receive guidance for walking.
