Take tests to assess eye health and track changes over time. Perform daily eye exercises to improve focus and clarity. Set reminders for regular practice. View progress reports and adjust training intensity based on results.
Track progress with weekly plans divided into home and gym sessions. Log exercises, set fitness goals, and view performance metrics. Access video demonstrations and adjust intensity levels.
Track workouts with support for regular sets, supersets, weighted, bodyweight, and static exercises. Use a built-in rest timer and access previous lifts instantly. Create custom recurring plans with any exercise.
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Track progress toward fitness goals with check-ins and streaks. Set reminders for workouts and hydration. Log meals and activity levels. Sync data across devices and view weekly summaries.
Track workouts, set calorie and weight goals, and monitor progress with daily logs. Choose between weight loss or muscle gain programs. Access step-by-step exercise guides and adjust intensity based on fitness level.
Track workouts with detailed logs, set and monitor fitness goals, and view progress charts. Record exercises, weights, and reps. Sync with Apple Health. Add notes and track nutrition intake. Receive reminders and set custom workout schedules.
Track neck tilt during sessions and receive background alerts. Set daily goals and use timers for focused improvement. Syncs with AirPods to monitor without additional devices.
Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.