Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
Watch guided exercise, , and videos to relieve pain and improve movement. Follow structured routines for different body parts. Track progress and adjust exercises based on personal goals and feedback.
Connect with a physical therapist via secure messaging and virtual visits. Receive exercise instructions, watch instructional videos, and access educational resources. Communicate securely through HIPAA-compliant video chat.
