Track with guided routines, set weekly goals, and monitor progress over time. Adjust workout intensity based on fitness level. Receive reminders and motivational prompts to stay consistent. Sync performance data across devices.
Track workouts and view progress toward fitness goals. Access training plans and schedule sessions to stay committed. Manage nutrition intake based on recommendations. Set health goals and message your in real-time.
Track food intake with smart scanning and manual entry. Receive personalized nutrition plans based on goals and preferences. Get real-time feedback and coaching on dietary choices. Sync with fitness devices to monitor overall health progress.
Track workouts, nutrition, and lifestyle habits with personalized coaching. Follow exercise videos, set fitness goals, and monitor progress. Log meals to improve food choices and stay consistent with daily routines.
The app helps users live with unpleasant thoughts and feelings by committing to actions aligned with their values. It offers exercises, tools, information, and tracking logs for practicing Acceptance and Commitment Therapy principles.
Create personalized training using data from Strava, Garmin, or Polar for distances ranging from 5k to ultra marathons. Track progress, set goals, and receive expert coaching tailored to individual experience.
Connect to live, replay, and video-on-demand workouts with real-time data from power, cadence, resistance, and heart rate devices. Complete workouts, review history, and sync data with third-party fitness apps.
Create personalized workout plans based on race date, fitness level, and goals. Track progress through structured phases including Foundation, Build, and Peak. Adjust plans according to available equipment and training schedule.
Create an account after receiving an invitation. Follow guided setup to configure hardware. Once set up, monitoring occurs automatically with data sent directly to your provider.
Learn about chronic management through educational content and guided activities. Customize support plans and practice mindfulness exercises. Track progress and access tools to address -related thoughts and behaviors.