Access personalized physiotherapy programs designed by medical professionals with elite sport experience. Track progress through guided exercises and pain management techniques. Receive 1-2-1 support via coaching sessions.
Log food items and track associated symptoms like gas, pain, rash, heartburn, and fatigue. Use AI to analyze ingredients and identify potential triggers. Set reminders and view patterns over time to better understand food-health connections.
Follow video-guided exercises to strengthen back and core muscles. Learn posture correction techniques for daily activities. Track progress and receive educational content on spinal health and injury prevention.
