Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Measure using iPhone camera and flashlight. Log and vital metrics. View detailed insights and trends. Set reminders for regular checks. Sync data with health apps for continuous tracking.
Monitor by placing a finger on the phone's camera to detect color changes linked to pulse. Display real-time data. Share results with healthcare providers. Track during workouts or daily activities.
Monitor heart rate using phone camera by placing finger on lens. Record readings and track trends over time. Set reminders for health checks and view progress reports. Sync data with wearable devices and export reports for healthcare professionals.
Track moods by selecting or defining emotions and noting triggers. Record daily feelings and view detailed stats. Explore activities and games designed to improve mental well-being. Set reminders and review patterns over time.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.
Perform guided breathing exercises to reduce stress. Track heart rate variability to monitor nervous system balance. Set daily sessions for consistent practice. Receive progress reports and adjust techniques based on feedback.
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Track heart rate using phone camera or manual entry. Analyze heart and mind-body data for insights. Record and review metrics over time. Sync data with Apple for comprehensive tracking. Set reminders for regular check-ins and goals.