Track periods with a tap and set reminders for breaks. Monitor daily progress with charts and logs. Adjust goals and receive notifications to stay on schedule. Sync data across devices and view detailed stats.
Join group classes in the Rio Grande Valley. Choose 45, 60, or 90-minute sessions. Participate in rhythmic-based workouts with arm movements and intervals. Track progress and access class schedules. Connect with instructors and fellow riders.
Track sessions with a timer or manual entry. Record the duration since last start or end. Note which side was last nursed. Add custom notes for each session. Pause between sides to log breaks.
Tracks runs with maps, splits, intervals, and laps. Displays performance graphs and zones. Sets plans and receives announcements. Syncs with Apple Watch and iCloud. Logs workouts and monitors progress. Offers free core features with optional upgrade.
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
