Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.
Track mood and activities with customizable goals and pre-set trackers. Sync with Apple Health to view detailed stats and graphs. Log entries, set reminders, and analyze patterns between mood, behavior, and health metrics.
Monitor heart rate using smartphone camera for quick readings. Track blood pressure manually and log trends. Assess cardiac risk based on collected data. Set reminders for check-ups and sync data with health platforms.
Connect and manage smartwatch devices. Monitor fitness activity and vitals. View health data and device settings. Adjust device features and settings. Sync data between device and mobile phone. Track health metrics in real time.
Monitor sleep patterns with detailed stages, heart rate, and a sleep score. Track steps, calories burned, activity intensity, and standing time. View sleep data and activity metrics in the .
Track habits, calculate savings, and monitor progress
Track and eliminate bad habits by listing them and estimating time and money spent. Monitor progress with a daily counter and calculate total savings. Add custom fields for detailed tracking. View saved time and money metrics.
Track levels, medications, A1C, and weight. Log entries with timestamps and notes. Convert between mg/dL and mmol/L. Set reminders for testing and doses. View progress charts and export data for healthcare providers.
Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.
Track sleep stages and monitor heart rate through a smartwatch. Record steps, calories, distance, activity time, and standing duration. Initiate and sync sports sessions with the device.
Track breastfeeding sessions with a timer and pause feature. Record bottle feedings with volume details. Log sleep patterns and monitor growth metrics. View feeding and sleep history in a table format. No login required for use.
Monitor levels using heart rate variability (HRV) and heart rate data from Apple Health. View a score in real time. Access guided breathing exercises and mindfulness prompts. Sync data with Apple Watch for continuous tracking.