Help children improve sleep, focus, and emotion regulation with guided meditations, bedtime stories, yoga flows, and focus music. Track progress through interactive games and set daily habits for consistent practice.
Write entries, set reminders, secure your thoughts
Create and organize daily entries with text, images, and voice notes. Set reminders and track moods or goals. Encrypt and entries with password, fingerprint, or face recognition. Share selected entries securely with others.
Track patterns by logging entries and noting triggers. Set reminders for consistent tracking. View historical data to identify trends. Share records with healthcare professionals for support.
Log reflections on mood, events, and memorable with guided prompts. Track emotional patterns and receive AI-generated summaries. Identify personal growth trends and set gratitude or reflection goals. Store a year’s worth of insights for review.
Manage by tracking emotional triggers and practicing breathing exercises. Set reminders for mindfulness sessions. Monitor progress over time with mood charts and journal entries.
The app introduces Dialectical Behavior Therapy (DBT) skills for managing emotions. It details seven DBT emotional regulation skills and offers interactive tools to understand, address, and adjust emotional responses.