Track with drink and smoothie recipes. Calculate macro nutrients and BMI. Input measurements to monitor progress. Save and share favorite recipes. View nutritional information per serving. Sync with fitness trackers.
Calculate BMI by entering weight and height. Display result with category indication. Save history for future reference. Share results via social media or email.
Track data including weight, BMI, steps, water intake, distance, calories burned, standing hours, workouts, flights climbed, heart rate, and rest. Set goals and monitor progress. Syncs with Apple for comprehensive data overview.
Track daily ab exercises with rest days scheduled. View 14 core exercise variations with text, photos, and videos. Export and import progress. Access recipes. Mark rest days and adjust workout intensity over 30 days.
Build -pack abs with a 30-day training program. Choose from Beginner, Intermediate, or Advanced levels. Track progress with daily workout routines. Access nutrition tips and exercise guides. Sync workouts with fitness devices.
Track leg workouts with guided exercises and video tutorials. Schedule and mark rest days. Export and import progress. Receive push notifications. Access recipes. Reset days as needed.