Watch video tutorials for home workouts, including aerobics, ball exercises, and shaping routines. Learn proper form with detailed motion explanations. Follow structured programs to target specific body areas and improve overall fitness.
by 叶 李★ 4.822 ratingsHealth & FitnessFreeData updated 2026-09-11
Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Access guided Pilates, Yoga, and Somatic workouts for home use. Track progress with customizable meal plans, including Keto options. Set goals and monitor achievements through structured routines and dietary guidance.
View rings, track daily goals, and review recent workouts on the home screen. Drill down into detailed metrics like steps, calories, and exercise duration. Sync data from Apple Health and Watch for comprehensive fitness insights.
Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.
Track workouts, set fitness goals, and monitor progress with detailed charts. Access a variety of training exercises tailored for different fitness levels. Join a community to stay motivated and receive support from other users.
Track milestones and baby development with daily updates. Monitor fitness routines and nutrition plans. Access Kegel exercises and postpartum recovery guides. Receive 24/7 AI coaching for questions and support.
Access military-style workouts designed by a former . Perform strength, endurance, and conditioning . Track progress with built-in plans. Sync with fitness devices for real-time data. Receive expert guidance on proper form and technique.
Track workouts, monitor progress with weekly goals, and access home-based fitness videos. Set reminders for exercise routines. Follow structured programs for weight loss, muscle definition, and stress reduction.
Track progress with workout logs, calorie counts, and goals. Access home and gym exercise routines tailored for women. Follow structured weight loss and toning programs. View meal plans, recipe ideas, and nutritional information.
Find and book classes at 170+ studios across the U.S. and Canada. Perform strength, cardio, and mindfulness exercises with real-time instructor guidance. Adjust workouts with customizable modifications.
Track progress with structured strength, mobility, and core workouts. Access full-body exercises at home, in the gym, or while traveling. Follow science-backed programming for improved endurance and total-body function.
Track body composition data including weight, body fat, BMI, and body water. Set and monitor fitness goals. Sync data from Smart Scale. View progress charts and receive motivational insights.
Customize dance routines and meal plans based on body metrics and goals. Follow structured dance lessons to burn calories and build muscle. Track progress with fitness metrics and adjust plans as needed.
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Access a library of 1000+ workouts and meditations. Choose from Pilates, Yoga, Guided Meditations, and more. Create custom schedules. Receive new classes weekly. Follow instructors and creators for structured routines.
Track repetitions and create custom workouts with progress graphs. Use AR to visualize proper weightlifting form. Select from multiple weight-based exercises. Adjust intensity and monitor fitness improvements over time.
Track fitness progress with weekly workout routines and nutrition plans. Access 5 new workouts each week. Receive personalized support and guidance from a certified trainer. Sync workouts and track calories burned.
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Track progress with weekly pushup goals and exercise routines. Follow guided workouts three times a week. Receive motivational prompts and track repetitions. Sync with fitness apps for progress monitoring.