Apps Like OCD.app - Self help + Therapy for iPhone and iPad
Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
by Ggtude Ltd★ 4.63,391 ratingsMedicalFreeData updated 2026-09-11
Track daily habits and set personal goals to improve -discipline. Monitor progress with habit logs and reminders. Reflect on achievements and setbacks to foster -awareness and growth.
Monitor anxiety, depression, and stress levels through daily check-ins. Share updates with a support network. Access guided conversations and journal entries to track emotional well-being.