Apps Like OCD.app - Self help + Therapy for iPhone and iPad
Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
by Ggtude Ltd★ 4.63,391 ratingsMedicalFreeData updated 2026-09-11
The app supports users in building self-awareness and mindfulness through recording moods and thoughts. Full brain-change technology is unlocked by attending a workshop and using the tool with coaching.
The app offers education about PTSD and tools for managing symptoms. It provides self-assessment, distress management, crisis support, and professional treatment information.