Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Showing 241–260 of 1,000 ranked alternatives.
Hector Rodriguez Fornies
Meditate daily for 5 minutes
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
US Department of Veterans Affairs (VA)
Commit to actions and live values.
The app helps users live with unpleasant thoughts and feelings by committing to actions aligned with their values. It offers exercises, tools, information, and tracking logs for practicing Acceptance and Commitment Therapy principles.
Emre Cem Celik
Talk with and track emotions
Connect with mental health professionals for guidance on stress, anxiety, and relationships. Access therapy sessions, track mood patterns, and receive personalized coping strategies. Set reminders for mindfulness exercises and journal entries.
Universal Relaxation Ltd
Regain control and live healthier.
The app helps users overcome alcohol cravings and break habits. It provides tools for relaxation, positive thinking, and regaining control over well-being and clarity.
My True Value Aps
Explore -love journeys and track progress
Practice -love through guided reflection exercises and -care routines. Set personal goals for well-being. Track progress with mood journals and affirmations. Access mindfulness activities and safe space for -expression.
Value Makers Inc.
Start your day with motivational
Get motivational with accompanying images and select the one each day. Read , set reminders, and share inspirational content on social media. Track progress and receive motivational messages to stay encouraged.
Kepler47 Software Inc.
Listen to programs and workshops
Listen to audio courses, workshops, and programs for psychological and spiritual growth. Access guided sessions with professional hypnotherapists. Practice daily affirmations and use techniques to build -.
osama ahmed
Health nutrition and mental wellness covered.
The app covers physical, mental, and neurological health topics. It includes sections on health, nutrition, common medications, and mental health conditions.
Vin Chaud Korea Inc.
Track progress, set goals, eat mindfully
Help users stop and overeating with personalized guidance based on CBT and DBT principles. Track patterns, set goals, and receive behavioral strategies. Monitor progress with weekly summaries and adjust plans as needed.
Stimulating AI Inc.
Listen to and repeat them
Listen to pre-recorded to boost -esteem and motivation. Set daily reminders for morning sessions. Choose from various themes like confidence, success, and gratitude. Track progress with weekly summaries and mood logs.
Enrich Girisim ve Bilisim Yatirimlari A S
Practice meditations and relax with sounds
Offer guided meditations for stress relief and relaxation. Include nature sounds and calming music. Provide breathing exercises and daily sessions. Track progress and set mindfulness goals. Sync with wearable devices for analysis.
Hudeifa Osman
Reflect, heal, and grow daily
Track mood with daily reflections and set intentions for personal growth. Receive personalized quotes and motivational prompts. Create and customize - routines. Set reminders for mindfulness exercises and hydration.
PSYT Ltd
Practice - with guided exercises
Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.