Apps Like Exposure - Face Your Fears for iPhone and iPad
Expose , track progress, manage anxiety
Enter personal and create a hierarchy to guide tasks. Track anxiety levels in real time during sessions. Address phobias, social anxiety, PTSD, panic disorder, generalized anxiety, and OCD through structured therapeutic exercises.
Exposure - Face Your Fears screenshots
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
Self improvement meditation
MINDFULAIR OU
Practice guided meditations and coaching sessions
Access guided meditations and coaching sessions to reduce anxiety, improve sleep, and enhance -esteem. Track progress through daily reflections and set personal goals. Receive weekly insights to foster mindfulness and intentional living.
IAM Yoga Nidra™
Kamini Desai
Enter guided nidra sessions
Practice guided nidra sessions to reduce mental and emotional stress. Learn body, breath, and awareness techniques for relaxation. Track progress and access resources for self-healing and emotional balance.
Depression Test⁺
Inquiry Health LLC
Take a test and track results
Evaluate severity with nine questions based on the PHQ-9 questionnaire. Track symptoms over time. Provide guidance on seeking professional help. Share results with healthcare providers.
Emerge Healing
Hypnosis and Meditation for Success, LLC
Hypnosis sessions and track progress
Help users lose , eat healthier, and feel more motivated and energized. Include short and long hypnosis sessions for relaxation and sleep. Track progress and access guided inductions for stress relief and improved sleep.
AI Therapist: Therapy Chatbot
Arda Sen
Talk to AI, track mood, get support
Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
Marbles CBT
Omri Sadeh
Challenge negative thoughts
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
HypnoConfidence Hypnosis
Hypnosis and Subliminal LLC
Hypno-sleep for confidence growth
Use guided sessions to build confidence and overcome limiting beliefs. Access mindfulness exercises to manage stress and anxiety. Track progress through goal-setting features and motivational prompts.
Type One Style
Type One Style Limited
Apply patches to devices and track health
Track glucose levels with real-time data from compatible devices. Set reminders for medication and check blood sugar trends. Customize device colors and styles. Share progress with healthcare providers.
MonkeyBrain
ALEXANDER MICHAEL THADDAU VON WASIELEWSKI
Breathe deeply and track your rhythm
Regulate breathing rhythm with guided sessions. Display soothing visuals and calming soundscapes. Track breathing patterns and set reminders for mindful pauses during stressful moments.
Give Us The Floor: Group Chat
GIVE US THE FLOOR
Connect with others in safe spaces
Connect with others in a safe, anonymous space for 2SLGBTQIA+ youth. Join community discussion channels on topics like mental health, discrimination, and body image. Share experiences, seek support, and engage in conversations without fear of stigma.
SoShe - Birth Prep
Soshe Inc.
Explore topics, track progress, reduce anxiety
Helps users prepare for childbirth by providing focused information on relevant topics. Tracks pregnancy progress, offers guidance on preparation, and includes resources to reduce anxiety.
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