Apps Like Exposure - Face Your Fears for iPhone and iPad
Expose , track progress, manage anxiety
Enter personal and create a hierarchy to guide tasks. Track anxiety levels in real time during sessions. Address phobias, social anxiety, PTSD, panic disorder, generalized anxiety, and OCD through structured therapeutic exercises.
Exposure - Face Your Fears screenshots
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
CBT Companion: Therapy Journal
Resiliens Inc.
Learn CBT techniques and track mood changes
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Breathe by 7M | Sleep & Relax
Fast Builder Limited
Deeply and follow guidance
Guide users through breathing exercises to reduce stress and anxiety. Track progress with session logs and reminders. Adjust breathing patterns with customizable settings. Share achievements and set daily goals.
HypnoConfidence Hypnosis
Hypnosis and Subliminal LLC
Hypno-sleep for confidence growth
Use guided sessions to build confidence and overcome limiting beliefs. Access mindfulness exercises to manage stress and anxiety. Track progress through goal-setting features and motivational prompts.
Give Us The Floor: Group Chat
GIVE US THE FLOOR
Connect with others in safe spaces
Connect with others in a safe, anonymous space for 2SLGBTQIA+ youth. Join community discussion channels on topics like mental health, discrimination, and body image. Share experiences, seek support, and engage in conversations without fear of stigma.
InMood: Self-Care Mood Tracker
Alina Ageeva
Track , write thoughts, and practice
Track and emotions through daily entries. Log thoughts and feelings. Include practices in routine. Set goals for positivity and mindfulness. Practice gratitude and complete psychological assessments.
SoShe - Birth Prep
Soshe Inc.
Explore topics, track progress, reduce anxiety
Helps users prepare for childbirth by providing focused information on relevant topics. Tracks pregnancy progress, offers guidance on preparation, and includes resources to reduce anxiety.
OCD HELP
OCD Inc.
Track progress and practice ERP exercises
Track OCD symptoms and progress with daily logs and monthly/yearly reports. Practice Exposure and Response Prevention techniques. Access books and audiobooks on OCD themes. Requires subscription for full features.
Anxiety Test - Quick Test
WIND METHOD S.R.L.
Manage symptoms with breathing exercises
Monitor mental state with a that assesses symptoms like fear, panic, and physical reactions. Track emotional state over time. Set reminders for self-checks. Share results with a healthcare provider.
I Am Christian: Affirmations
Free Apps LLC CA
Meditate, journal, and affirm daily
Access daily biblical and Christian meditations to support spiritual reflection. Journal entries allow users to record thoughts and prayers. Receive daily bible verses and to guide inner dialogue and maintain focus on faith-based goals.
How we rank alternatives
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