Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Allows users to assign exercises to each suit and perform them as cards are drawn. Users can select from a list of common exercises with demonstration videos. Joker cards add extra challenge. and rep multipliers increase intensity.
Read and save from famous people and sayings across 50+ categories. Share on social media. Filter by themes like success, happiness, and motivation. Add to favorites and view them in a clean, organized interface.
Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.
Review and analyze ECG recordings from Apple . Track heart rate variability over time. Sync data with Apple Health. Calculate PQRST waves to visualize heartbeat patterns. Monitor HRV changes to assess physical readiness.
Track by predicting next period and ovulation dates. Determine pregnancy likelihood and estimate baby's gender. Support multiple languages including English, French, German, Italian, Japanese, Russian, and Spanish. Sync data across devices.
View class schedules and sign up for sessions. Access ongoing promotions and studio location details. Link to social media profiles. Check contact information. Manage class bookings from the device.
Find and register for and activities near you. Filter by type, location, and date. Read and share health and articles. Access training guides for specific activities. Share event details via Twitter, Facebook, or email.
Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.
Schedule and perform guided Reiki sessions in 30+ positions. Receive healing recommendations and Gassho meditation. Learn about Chakras and Reiki symbols. Connect with the global community for synchronized and distance Reiki exchanges.
Learn with clinical dialogues based on real hospital cases. Practice terminology used in emergency care and daily rounds. Engage in interactive speaking scenarios to improve communication skills.
The app offers instruction in multiple dance styles including jazz, hip-hop, ballet, and Latin. It features lessons from named instructors and allows for slow-motion and mirrored playback.