Plan and track structured strength-training programs with mesocycle blocks. Log sets and reps, monitor progress, and organize training data without spreadsheets. Use widgets and timers for real-time workout tracking.
Save favorite posts, access videos, receive updates
Access videos from the without needing a password. Receive push notifications for news and updates. Save favorite posts for easy access later. View all videos in one place.
The app helps clients express needs and participate in rehabilitation goal setting. It uses illustrations to identify and prioritize occupations affecting interventions, and measures satisfaction with outcomes.
Personal trainers can create and manage custom exercise programs using hundreds of exercises and routines. Add new exercises and structure sessions for different client stages, including injury rehab.
