Record daily to monitor progress. Calculate BMI for health insights. Analyze trends to understand changes and adjust habits accordingly. View graphs and receive guidance based on recorded data.
Muscle training with bodyweight, free weights, machines,
Muscle training sessions for bodyweight, free weights, machines, and aerobic exercises. View today's training log and . Record workouts with detailed menus. No login required. Sync data across devices. Set and monitor training goals.
Calculate BMI using height and weight. Determine healthy weight range based on height. Choose height units from mm, cm, m, km, inches, feet. Select weight units from kg, lb. Set decimal places for precision.
Track fitness progress with AI analysis of progress photos. Measure fat percentage, muscle mass, and aesthetics. Set and monitor fitness goals. Sync data across devices. Receive AI-driven insights and progress reports.
Track metrics like steps, heart rate, and sleep with customizable . Set goals and receive notifications. Monitor hydration, nutrition, and mood. Sync data from fitness devices and view progress charts. Control widget visibility and layout.
Create personalized meal plans based on body metrics, lifestyle, and dietary preferences. Calculate daily caloric intake and macronutrient ratios. Generate weekly meals tailored to health goals like weight loss or muscle gain.
Calculate BMI by entering weight and height. Display result with category indication. Save history for future reference. Share results via social media or email.
Track calories, macros, and protein by snapping photos or scanning barcodes. AI identifies food items automatically. Log meals without manual entry. Supports Keto, fat loss, muscle building, and GLP-1 tracking.