Practice guided meditations based on Yogananda's teachings. Learn the Hong-Sau technique to focus attention. Access over 100 sessions and techniques. Set reminders and track progress. Sync with Apple Health.
Reduce stress with meditations and nature sounds. Track emotional state for personalized recommendations. Practice breath exercises and access calming content to relax and improve mood.
Play ambient water sounds for relaxation or focus. Set timers for automatic stop. Supports background playback during activities like meditation or studying.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Listen to guided meditations, sleep sounds, and mindfulness music. Set a timer to customize sessions. Access audio courses for practice. Track progress and maintain a daily mindfulness routine.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Access personalized content with guided meditation, mindfulness exercises, and sleep stories. Listen to culturally relevant Khaleeji audio for stress management and focus. Explore book summaries, masterclasses, and emergency playlists.
Track rate, blood pressure, and oxygen saturation using iPhone camera. Log readings daily and view historical data with HRV analysis. Receive educational content on and risk factors. Set reminders for measurements and insights.
Meditations guide users through grounding and inspiring sessions. Oracle card pull features allow users to select and receive guidance from a deck of cards. Moon rituals help users align practices with lunar phases.
Access on-demand , pilates, meditation, and breathwork classes. Filter by level, duration, or focus. Track progress goal setting and session history. Sync Apple Health for activity monitoring. Receive guided sessions and expert instruction.