Apps Like NuCalm:Sleep, Recover, Perform for iPhone and iPad
Calm thoughts, focus, and energy
Use guided breathing exercises to reduce stress and improve focus. Track sleep patterns and receive personalized recommendations. Access calming sounds and lighting to enhance relaxation. Monitor progress over time with detailed analytics.
by Solace Lifesciences, Inc★ 4.0352 ratingsHealth & FitnessFreeData updated 2026-09-11
Use EFT tapping to reduce stress and enhance confidence. Select pre-set sessions or customize tapping sequences. Track progress over time and receive guided prompts to address specific emotional challenges.
Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.
