Track menstrual cycles with tracking features. Use guided breathwork exercises to reduce cramps and anxiety. Listen to binaural beats and healing sound frequencies for relaxation. Set reminders for self-care routines and sleep improvement techniques.
Generate binaural beats and nature sounds for relaxation, focus, and sleep. Play pre-selected soundscapes or create custom sessions. Set timers and track session duration. Sync with Apple Health for activity monitoring.
Track heart rate and calories burned during exercises. Choose from pre-made routines or create custom workouts. Sync data with Apple Health. Monitor progress and set exercise goals.
Offers guided hypnotherapy sessions and mindfulness tracks. Users can access binaural music and spoken word content to reduce stress. Sessions are designed for instant relaxation and personal development.
Create custom audio sessions by mixing binaural sounds, isochronic tones, and ambient effects. Adjust volume levels for each track. Import personal audio files to combine with preloaded soundscapes. Save and replay custom mixes.
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Create a personalized manifestation plan using science-backed techniques and guided exercises. Track progress with habit trackers and mood logs. Set goals and receive daily affirmations. Access new content monthly to refine manifestation strategies.
Generate beats and customize brainwave frequencies
Create custom beats for alpha, beta, theta, gamma, or delta brainwaves. Choose from numerous frequency presets for study, meditation, or spiritual practices. Play pre-set beats or generate your own for focused tasks or relaxation.
Use beats, deep bass, and Rav Drum rhythms to relax and reduce stress. Practice daily for improved sleep, focus, creativity, memory, and pain management. Track progress in mindfulness and transcendence.
Daily affirmations and guided meditation sessions help users build a positive mindset. Set personalized goals and track progress over time. Access exclusive content and features without in- purchases.
Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.