Perform pelvic floor exercises with guided audio and visual instructions. Track progress with daily workout logs. Set reminders for routine sessions. No equipment required. Focus on core strength and muscle control through structured routines.
Match tempos to pace using BPM. Create interval workouts with custom playlists. Sync with apps to track progress. Control playback during runs. Adjust volume and repeat songs. Share workout sessions with friends.
Create personalized soundscapes using science-backed and AI technology. Adjust frequency settings to match brainwave patterns. Track session history and progress. Export custom soundscapes for later use. Set reminders for daily practice.
Offer guided meditation sessions, sleep stories, and white noise for relaxation. Track progress with personalized plans. Manage stress, improve focus, and enhance emotional stability through structured practices.
Perform guided balancing meditations for each energy center. Track progress with body scan exercises. Access affirmations for each . Learn fundamentals of energy and activation techniques.
Play fitness to track workouts and burn calories. Complete challenges to earn rewards and unlock levels. Monitor progress with daily and weekly stats. Sync data across devices and share achievements with friends.
Record fetal heartbeats during OB appointments and sync them with music to create personalized soundtracks. Save and share recordings, select music tracks, and compile into unique audio memories.
Play through headphones to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Track session duration and volume levels. Save and replay customized audio sessions.
Track sleep cycles with detailed analysis of sleep stages. Set custom bedtime routines and relaxation timers. Monitor heart rate and breathing patterns during rest. Receive personalized recommendations to improve sleep quality.
Listen to and ambient music designed for relaxation, focus, and sleep. Choose from tracks tailored for stress reduction, cognitive enhancement, and meditation. Includes a 40Hz theme for specific auditory stimulation.
Use binaural beats to trigger endorphin release and reduce . Tap Start to begin a session. Track levels before and after. Set reminders for regular use. Share progress with healthcare providers.
Book classes with a few taps. Track completed classes and manage add-ons like water or wraps. Invite friends to join classes. Access expertly coached workouts in HIIT, boxing, and kettlebell formats. Sync with a community-focused fitness studio.
Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.
Generate guided audio sessions for rest, focus, and relaxation. Adjust soundscapes with real-time high-fidelity audio. Select from Delta, Alpha, or Solfeggio frequencies. Track session history and set custom durations.