The app provides guided biofeedback training for pelvic floor health. It offers structured exercise plans, performance insights, and progress tracking to help users strengthen their pelvic floor muscles.
Record and analyze workout videos for squats, deadlifts, bench press, and overhead press. Receive instant feedback on form, technique breakdown, and safety warnings.
Track swing metrics like speed, angle, and spin rate using the Swing Analyzer. Pair with an iPhone to view real-time data. Analyze swing patterns and compare to past performance. Export data for review and share with coaches.
Plan and schedule classes using class schedules and promotions. Sign up for classes and view studio location and contact details. Access social media links and manage class registrations from your device.
Track , habits, and daily routines with a single . Log emotions, complete tasks, and build consistent habits. Monitor progress toward positive changes and reflect on emotional states through journaling.
Plan and schedule classes and training sessions. View class schedules and locations. Sign up for classes remotely. Track session details and manage training plans. Receive notifications for upcoming events.
Access facilities like McComas Hall and the Rec Field House by scanning a barcode. Register for group exercise classes, join intramural leagues or sport clubs, and plan adventures through Venture Out.
Record and analyze motion exercises for precise performance tracking. Monitor sleep patterns and quality. Assess body condition with detailed health insights. Set fitness goals and track progress over time.
Track speed, agility, and jumping height with timed tests. Record and analyze performance metrics. Export results for review. Sync data with fitness apps. Set personal goals and monitor progress over time.