Use binaural beats to trigger endorphin release and reduce . Tap Start to begin a session. Track levels before and after. Set reminders for regular use. Share progress with healthcare providers.
Play finger drumming games to test rhythm skills. Tap notes in sync with beats. Unlock new tracks with earned stars. Compete against friends in challenges. Sync with music libraries to access beats. Share scores and progress with others.
Book classes with a few taps. Track completed classes and manage add-ons like water or wraps. Invite friends to join classes. Access expertly coached workouts in HIIT, boxing, and kettlebell formats. Sync with a community-focused fitness studio.
Play a rhythm- by timing jumps to beats. Avoid falling by matching the . Unlock new and balls. Explore endless levels with colorful graphics. Syncs with iPhone X.
Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.
Listen to audio content from , download for offline playback, and set sleep timers. Access binaural audio stories, including a love triangle narrative and a story about caring for a lost puppy. No ads, in- purchases, or data collection.
Record vocals with professional effects and processing. Swipe to start and stop recording. Import royalty-free beats or personal tracks from iTunes. Export high-quality .WAV files without limits. Bounce tracks quickly for instant mixing.
Generate guided audio sessions for rest, focus, and relaxation. Adjust soundscapes with real-time high-fidelity audio. Select from Delta, Alpha, or Solfeggio frequencies. Track session history and set custom durations.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Create and remix interactive worlds using sound, color, and shape. Change environments based on mood and rhythm. Customize scenes with multiple modes like cute, creepy, or wild. Transform the world through touch and music.
Access heated yoga classes with infrared technology for detoxifying sweat and improved flexibility. Adjust heat settings between 80 and 104 degrees. Choose between vinyasa style classes or sculpt sessions. View class descriptions to select a flow.
Play binaural beats and isochronic tones for relaxation, meditation, focus, and sleep. Set custom sessions with duration and frequency. Choose from curated soundscapes for stress reduction and improved concentration.
Generate binaural beat audio through headphones to induce specific mind-states. Choose frequencies for sleep, meditation, relaxation, or energy. Includes a chart to guide frequency selection. Play audio directly from iOS device or Apple Watch.
Listen to for relaxation, focus, or sleep. Adjust frequencies to match delta, theta, or gamma brainwaves. Mix with white noise or river sounds. Set playback duration and volume. Save and manage audio sessions.
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.