Personalized 60-minute sound therapy session based on a test. Listen during daily activities like exercising or working. Track progress over time. Adjust volume and session duration. Sync with wearable devices for real-time feedback.
Create personalized fitness programs using physical data, taste preferences, and daily routine. Track workouts and progress with detailed analytics. Generate monthly meal plans with daily menus and grocery lists.
Track waist measurements and body progress weekly progress reports. Perform home and gym workouts targeting waist and curves. Access recipes for healthy eating. Join a supportive community for accountability and motivation.
Track workouts with detailed exercise guidance, set and adjust rep ranges, and customize routines for upper and lower body training. Monitor progress with built-in logging and view performance metrics.
Daily picks provide customized training programs based on fitness level and goals. Targeted workouts focus on specific body areas. Track progress with detailed analytics and adjust routines as needed. Sync with wearable devices for real-time data.
Track 3D motion data during workouts to analyze mechanics. Receive personalized drills and exercises based on performance. Review pitch-specific metrics and bullpen summaries. Identify strengths and areas for improvement in technique.
The app guides users through a pushup plan to build strength and increase records. It tracks workouts and calories burned, offering graphical logs and music playback for a more engaging experience.
Create custom plans based on strength levels and goals. Train at home or in the gym with targeted exercises for abs, biceps, triceps, back, legs, and chest. Adjust training intensity in real time.
Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Daily picks offer personalized programs based on individual needs. Targeted workouts allow selection by goals and focus areas. Detailed instructions provide clear guidance for effective exercises.
Access date ideas without limits, save favorites, and share ideas that can be scratched off without usage. Subscribe for unlimited features, with auto-renewing subscription options. Manage and cancel subscription as needed.
Track weight, waist size, fat percentage, height, biceps, triceps, chest, shoulders, hips, thighs, calves, and forearms. Input measurements manually or via photo. View progress charts and set goals for each metric. Sync data across devices.