Create custom circuit training plans with adjustable move durations. Set up intervals manually or automatically. Track workout progress and manage a move library for quick access during sessions.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
The app offers customizable round and interval timing for various workouts. It supports multiple sound themes and background operation for uninterrupted use.
Track habits with streaks and progress tracking. Plan daily routines using productivity techniques. Access self-care activities, gratitude exercises, and positive affirmations. Set reminders and receive motivational prompts. Sync data across devices.
