Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Manage installation tasks for connected fitness equipment. Log installation details, track progress, and generate reports. Access equipment specifications and service manuals. Communicate with team members through in- messaging.
The app provides a hub for Blue Goji video games designed for cardio machines. It tracks fitness analytics and connects to heart rate monitors via Bluetooth.
Create customized fitness programs by combining different workout styles. Adjust workout intensity and duration based on personal preferences. Automatically scale exercises to match current fitness levels.
Track workouts, meals, and measurements with logging tools. View progress through charts and graphs. Message a dedicated coach for personalized guidance. Receive customized workout plans based on goals, fitness level, and equipment.
George Marston Whiten Memorial Community Association, Inc.
Track workouts and monitor progress
Track workouts with data from gym equipment or manual entry. View progress through charts and statistics. Access personalized training plans from fitness facilities. Set activity goals and receive motivational insights.
THE YOUNG MEN'S CHRISTIAN ASSOCIATION OF METROPOLITAN MILWAUKEE INC
Track workouts and monitor progress
Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress with charts and statistics. Access personalized training plans from fitness professionals. Set goals and receive motivational prompts.