Boxing fitness provides upper body, core, and lower body workout instructions. Includes full-body training movements. Offers multiple 4-week programs with intense routines. Tracks progress and helps achieve fitness and physique goals.
Complete assessment to identify movement limitations and patterns. Follow expert-designed exercise programs tailored to individual needs. Track progress over time with detailed analytics.
Use contractions to navigate a labyrinth and complete challenges. Choose tracks based on groups and difficulty. Adjust exercise settings like time and reps per session. Connect to device for real-time biofeedback.
