Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Create a personalized support network to quickly contact selected contacts via phone or text. Access campus and community mental health resources, including crisis hotlines and counseling services.
Provides AI-powered therapy sessions for stress, anxiety, ADHD, burnout, and mental wellness. Users can chat with AI therapists, set sessions, and track progress. Sessions are accessible anytime and offer affordable support.
Offers resources on mental health, suicide prevention, and bullying. Provides tools for emotional support and guidance. Includes information on making healthy life choices. Allows users to access crisis hotlines and support networks.
Access healthcare consultations for general medicine without fees or co-pays. Schedule appointments anytime via phone, tablet, or computer. Manage prescriptions with discounted medication prices at pharmacies. Order prescriptions for home delivery.
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.