7 Minute Workout: Home Fitness
Nurlan Ispayev
Health & Fitness
7 Minute Workout Plans for Everyday. For Your Health and Body. For Any Age.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to 30 Day Plank Fitness Challenges Workout, ranked by relevance and user ratings.
LIT: Strength Training Plans
LIT Fitness Group LLC
Health & Fitness
Strength training workouts at home or in the gym. Build muscle, get toned, and track your progress with personalized training plans. Try LIT free for 14 days—no payment required. Get stronger faster and follow a structured strength training plan designed by certified coaches.
Free
Fitness Culture
Train with workouts and coach guidance
Fitness Culture Programs LLC
Health & Fitness
Track workouts, set goals, and access personalized training programs. Choose from various workout types and durations. Join a community for support and feedback. View progress charts and receive coaching tips. Sync with devices for real-time data.
Free
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#4 
Gym Workout Planner - Gym Plan
Gym Plan Limited
Health & FitnessUse Gym Plan for faster gains and unstoppable progress. Never worry about structuring your gym routines ever again. Remove the hassle and doubt from your workout planning and tracking. You start by picking a workout plan or choosing one we recommend for you.
Free -
#5 
30 Day Fitness: Home Workout
, track progress, follow plan
Loyal Health & Fitness, Inc.
Health & FitnessTrack daily workouts with customizable routines and progress metrics. Set meal plans with nutritional guidance and calorie tracking. Monitor fitness goals and receive reminders for exercise and hydration.
Free -
#6 
75 Days Challenge: Better
Build habits, set durations, track streaks
Alexander Parnev
Health & FitnessCreate habits with customizable challenges and set durations for sprints, resets, grinds, or marathons. Track progress with daily photos, compare changes, and add notes to each entry. Check in quickly using home screen widgets to maintain streaks.
Free -
#7 
Lose Weight in 30 Days
Train with Tabata workouts daily
Axiom Mobile LLC
Health & FitnessUsers can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Free -
#8 
Plank Challenge 4 minutes
Bo Kalvslund
Health & FitnessBUILD TO A 4-MINUTE PLANK IN 5 WEEKS Transform your core with the Plank Challenge – a proven 5-week program that takes you from beginner to holding a 4-minute plank. THE CHALLENGE Week 1: Start with short holds Week 5: Achieve a 4-minute plank No gym. No equipment.
Free -
#9 
30 Day Squat Fitness Challenges ~ Daily Workout
Shane Clifford
Health & Fitness► The 30 Day Squat Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone.
Free -
#10 
SuperPower: Daily Exercise App
Stanislau Shvaika
Health & FitnessUnleash your SuperPower with start doing sweet, short, simple, and fun workouts on a daily basis. SuperPower (ex-WorkoutMe) is designed to help you stop procrastination and start doing daily workouts on a long-term basis.
Free -
#11 
The Daily Pump
Train with bodybuilding workouts
Trainmakr LLC
Health & FitnessTrack workouts with detailed exercise descriptions and rep ranges. Follow training plans focused on muscle isolation and mind-muscle connection. Access bodybuilding techniques including time under tension and high/low rep variations.
Free -
#12 
7 Minute Workout: Easy Fitness
Workout in 7 minutes a day
Simple Health Limited
Health & FitnessPerform full-body workouts in 7 minutes using high-intensity circuit training. Track progress with built-in timers and rep counters. Access guided exercise routines without equipment. Sync with Apple Health to monitor data.
Free -
#13 
Back and Shoulder Workout
TAKALOGY LIMITED
Health & FitnessHow to Build Wide Shoulders in Only 30 Days? How to Get a Strong Back Without the Gym? This app has changed the physiques of thousands of people around the world. We have developed extremely effective training plans from the most experienced trainers.
Free -
#14 
Workout for Women.
Train at home, build muscle, stay healthy
FITNESS22 LTD
Health & FitnessTrack progress with weekly goal setting and history. Follow guided home workouts lasting up to 20 minutes. Access muscle-building exercises and weight loss routines. Monitor health metrics and adjust training intensity.
Free -
#15 
7 Minute Workout Women
Work out in 7 minutes a day
BRAVOKADO, OOO
Health & Fitness7min Fitness helps users build exercise habits with short, intense workouts. Users can follow structured routines, track progress, and receive motivational prompts to stay consistent.
Free -
#16 
30 Day Firm Butt Challenge
Jozic Productions Pty Ltd
Health & Fitness**Want to improve your health & fitness? Want the ultimate workout to get that firm butt you’ve always wanted?? Then try the 30 Day Firm Butt Challenge for FREE!!** The 30 Day Firm Butt Challenge is a simple 30 day exercise plan, where you do a set number of butt firming exercises each day with...
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#17 
30 day - plank challenges
To tone your entire body
BUSTGROW LTD
Health & FitnessPlanking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
Free -
#18 
Daily Arm Workout
Daily Workout Apps, LLC
Health & FitnessYour own personal trainer wherever you are! FEATURES: • Three different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise • 30 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts •...
$9.99 -
#19 
Quick Abs Workout
In 5 minutes daily
Olson Applications Limited
Health & FitnessTrack workouts with timed rest and exercise intervals for 5-minute sessions. Set personal targets based on progress. Receive detailed instructions for each exercise. Monitor fitness goals and progress over time.
Free -
#20 
30 Day Fitness Challenge Home
Aleksandr Smekhov
Health & Fitness* * * Harry up to get your dream body with personal 5-minute workouts! * * * Don't cave into your excuses. Instead, stick to your goals! Start training today to see tangible results and get fit.
Free
App information from Apple App Store. 30 Day Plank Fitness Challenges Workout and related trademarks belong to Shane Clifford.