Use guided breathing exercises and sound therapy to reduce stress and anxiety. Track mood patterns and set daily goals. Receive personalized self-care tips and progress reports. Connect with mental health professionals for support.
Pro offers case briefs and casecasts for class preparation. Users can access video lessons, multiple choice, and essay quizzes for topic review. Course outlines are provided for structured learning.
Learn habit psychology and analyze mood impacts. Track progress with motivational quotes and achievements. Customize themes (pro feature). Set unlimited and reminders via one-time pro upgrade. No subscriptions or ads.
