30 Day Squat Challenge!
INTERSECT KK
Health & Fitness
Supports Squat for 30 day challenge.
Free
Finding alternatives to
Top 16 Alternatives
Curated apps similar to Plank Challenge 4 minutes, ranked by relevance and user ratings.
Pilates & Barre by Fittbe
FITTBE, LLC
Health & Fitness
Are you ready for real results, and a workout system you'll look forward to everyday? Then we invite you to try the Fittbe Pilates App! It's totally free for one week, so you'll have time to try plenty of Pilates workouts, an enjoy our extra features like a progress calendar, special challenges,...
Free
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat
Train abs with 3-minute
lolo, LLC
Health & Fitness
Perform targeted abdominal exercises with guided routines. Choose between 3-minute quick sessions or 8-minute intense . Track progress and adjust intensity levels. Sync with fitness trackers for real-time feedback.
$1.99
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#4 
Daily Cardio Workout
Anytime with video guides
Daily Workout Apps, LLC
Health & FitnessPerform three 5 to 10 minute workouts . View video demonstrations for each exercise. Choose from 28 exercises or custom routines. Generate random plans. Track calories burned and sync data with Health . No internet required. Ad-free.
$9.99 -
#5 
Zone 2: Heart Rate Training
Track weekly workout time
Shannon Bolick
Health & FitnessTracks weekly workout time in range. Calculates percentage of time spent between 60-70% of max . Provides insights on endurance and fat-burning efficiency. Helps users adjust exercise intensity for sustainable fitness gains.
Free -
#6 
Military Workout: Muscle Max
Train 28 days to build elite fitness
Fast Builder Limited
Health & FitnessBuild fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.
Free -
#7 
KBMH - Kettlebell Workouts
Train with at home
palmatech ltd
Health & FitnessTrain at home with full-body using a single . Follow 200+ structured programs with smart timers. Choose 3–6 day/week plans for fat loss, muscle building, or conditioning. Includes beginner-friendly 8-week programs.
Free -
#8 
Wispence・Home Workout Planner
Wispence Inc
Health & FitnessTake care of your body and mental health in one place - workouts, meals, meditations and much more. In one minute? Wispence will create your personalized program that will lead you to your goals. The app will help you: - get your body in shape - track and improve your results - change without...
Free -
#9 
Kegel Exercises－Men’s Health
Timeline OOO
Health & FitnessImprove your men's health easily with the Kegel app. Strengthen your PF muscle daily for good stamina and overall health. Combine both and you will be unstoppable. How it works? Kegel is an easy system of exercises aimed at training the perineum muscles.
Free -
#10 
FitPhone: Get Fit, Earn Cash
Sven van der Zee
Health & FitnessGET FIT AND EARN CASH AT THE SAME TIME! Earn FitCoins with every step you take, push-up you complete, squat you crush, and second you hold that plank.
Free -
#11 
PUML Step & Fitness Challenges
Pummel Pty Ltd
Health & FitnessMove to Earn. Get Paid to Walk, Run, and do workouts.
Free -
#12 
Calisthenics Workout & Fitness
Build strength with bodyweight exercises
Fast Builder Limited
Health & FitnessTrack progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.
Free -
#13 
Seven Minute Workout Exercise
With audio cues and animations
Fifteen Jugglers Software UG
Health & FitnessGuides users through 12 bodyweight exercises with animations and audio cues. Each lasts 30 seconds and targets a specific muscle group. Includes 10-second rest periods between exercises. Uses a chair for support.
Free -
#14 
TWST Fitness
TWST Fitness LLC
Health & FitnessReal People, Real Results! Welcome to TSWT Fitness. Download this app to reserve classes and be part of our community. We believe that movement is both fun and transformative! From minute 1 to minute 45, we are with you every step of the way, encouraging, assisting, empowering you.
Free -
#15 
FORM Lagree
Form Pilates Studio. LLC
Health & FitnessWelcome to FORM FORM is a high-intensity, low-impact, full body, multifaceted workout that delivers exceptional results in a remarkable amount of time due to its unique combination of strength, cardio, endurance, core, balance and flexibility.
Free -
#16 
Lose Weight Running
Taskoob Inc.
Health & FitnessThe app generates a personalized running program based on your goals, level and physical condition in order to achieve great results. The 8-week program designed by top coaches will help you to burn calories 3X faster. Your training program includes walking, running and sprinting.
Free
App information from Apple App Store. Plank Challenge 4 minutes and related trademarks belong to Bo Kalvslund.